"After years of feeling dismissed by doctors, Keonte' finally listened and found answers. My energy is back, my brain fog is gone, and I feel like myself again. This program changed my life."
Sarah M.
Age 42, Marketing Executive
“Feeling “OFF” but told your labs are fine?” You’re exhausted, moody, struggling to concentrate, struggling with intimacy and yet, your trusted healthcare provider tells you, “Everything looks normal. The labs say you’re fine.” But your body disagrees.
"I'm exhausted all the time. My labs are ‘normal,’ so why do I feel like I’m running on 5% battery?"
"I walk into a room and forget why I’m there. I lose words in the middle of a sentence. I’m scared something’s wrong with my brain."
"Some days I feel like myself. Other days I’m anxious, angry, on the verge of tears, and I don’t even know why."
"I’m eating the same and moving my body, but my waist is thicker, my jeans don’t button, and it feels like nothing works anymore."
"I’m tired but I can’t stay asleep. I wake up around 2 or 3 a.m. — sometimes I’m sweaty, sometimes I’m just suddenly wide awake and thinking about everything I have to do tomorrow."
"My desire is different lately. Things feel drier and more sensitive, and now intimacy can feel like a chore instead of connection."
We start with a real conversation about what’s changed in your body — symptoms, mood, sleep, weight shifts, energy, intimacy, all of it. You get unhurried time with a clinician who actually listens and takes you seriously.
We can go beyond basic labs. That may include hormones, thyroid, nutrient status, inflammation, metabolic health, and other advanced testing. You’ll always know what we’re testing and why — or simply because you want the data.
You get a plan built for your phase of life, not a generic handout. This may include hormone therapy when appropriate, targeted supplements, nutrition and sleep support, medication if needed, and small, realistic changes you can actually live with.
We check in, adjust, and keep supporting you instead of telling you to “follow up in a year.” You’ll have ongoing follow-ups and direct access for questions, so you’re never left to figure it out alone.
"After years of feeling dismissed by doctors, Keonte' finally listened and found answers. My energy is back, my brain fog is gone, and I feel like myself again. This program changed my life."
"The convenience of virtual appointments was perfect for my busy schedule. The comprehensive testing revealed issues my regular doctor missed. I'm sleeping better and my mood is so much more stable."
"I was skeptical about online healthcare, but the level of care and attention I received exceeded my expectations. The personalized treatment plan worked where everything else failed."
for perimenopause and menopause
You are smart, busy, and carrying a lot: career, family, aging parents, a community that leans on you. Lately, your body is not cooperating. Sleep is choppy. Weight is creeping. Your mood and libido feel different. You keep pushing through, because that is what you do...until your body pushes back.
That “push back” moment is why Discreet Health was started. It's founder is a Family Nurse Practitioner who hit her own wall while juggling a career, motherhood, and caregiving. A sudden health scare sent her to the hospital. The tests were inconclusive. She heard a lot of “maybes,” maybe hormones, maybe stress, maybe something else, but no one slowed down to connect the dots. She left with more questions than answers. That experience changed the way she practices.
At Discreet Health, the clinic takes a different path. The team creates space to listen. They aim to connect the dots. They use an integrative, evidence-based approach that combines conventional medicine with thoughtful lifestyle care and hormone therapy when appropriate. They look at the full picture: hormones and thyroid, metabolism and cortisol, iron and nutrients, stress and sleep patterns. They use medication and supplements only when they add clear value to care. They build a plan for real life, with meetings, carpools, and curveballs.
Health isn’t hush-hush; it’s thoughtful and proactive. We notice subtle shifts, act wisely even when life is full, and protect your energy, privacy, and future with evidence-based care.
Visits are 30–60 minutes and explained in plain language. Your plan is realistic and doable. We use hormones when they’re right and alternatives when they’re better, always individualized, monitored, and adjustable.
Your symptoms are taken seriously, never brushed off as “just stress.” We screen for red flags, refine your plan over time, and provide care that respects your background, culture, and identity.
Discreet means careful, thoughtful, private, and respectful. That’s how we approach midlife health—intentional, evidence-based care that strengthens your calm, clarity, and confidence.
Putting your health first isn’t selfish—it sustains everyone who depend on you. When your body is supported, you can lead, love, and support without burning out.
15 minutes with a clinician to match your goals, answer quick questions, and outline your next step.
Schedule a complimentary 15-minute discovery call to discuss your symptoms and see if our program is right for you.
Compassionate, evidence-based hormone health care for women, delivered through secure telemedicine.
