Menopause is reached when you’ve had no menstrual period for 12 consecutive months (with no other medical reason for missed periods).
Most people transition into menopause between ages 45 and 55, with the average around 51–52 in the U.S.
Symptoms can continue or change after menopause — it’s common for them to ebb and flow as your body settles into its new rhythm.
You might experience:
(What your plan could include)
Clear explanations of what’s happening, simple symptom tracking, and goal setting — so care matches your priorities.
Sleep strategies, stress management, movement with an emphasis on strength training, and nutrition guidance that’s realistic and sustainable.
Personalized dosing and route options discussed in the context of your health history and preferences — with benefits and risks explained in plain language.
Evidence-based approaches for hot flashes, sleep, mood, and brain fog — tailored to what you’re experiencing and what you’re comfortable with.
Local therapies, lubricants or moisturizers, pelvic floor therapy, and guidance for comfort, arousal, and intimacy.
Structured sleep routines, cognitive behavioral strategies, and supportive options for anxiety or low mood — with coordination alongside existing mental health care when needed.
Evaluation for urgency, leakage, or pelvic pressure, with referrals to pelvic floor physical therapy and at-home programs when appropriate.
Strength training, calcium and vitamin D as appropriate, and screening plans for bone density, cholesterol, and blood sugar — so prevention rides alongside symptom relief.
Menopause isn’t an ending; it’s a new operating system.
At Discreet Health, we untangle symptoms, cut through the noise, and tailor a plan that blends conventional, integrative, and lifestyle care — so your days feel steady, your nights are restful, and your life fits comfortably again.
Compassionate, evidence-based hormone health care for women, delivered through secure telemedicine.
